DO YOU WANT TO FORCE YOUR WEAKEST BODY PART TO GROW WHILE SPENDING NEXT TO NOTHING BEING A TEST SUBJECT FOR A RADICAL NEW TRAINING METHOD?
Hey it’s Chad here, and if you know my story you know that I’m NOT genetically gifted when it comes to building muscle.
Yet, I’m 5’9 and I walk around at about 190 pounds of lean muscle. So how did I go from being perpetually stuck at UNDER 150 pounds to being a guy who seemingly puts on muscle with ease?
The answer aligns with my problem…
I’m not in the ‘normal’ group of guys who can put on muscle relatively easily. I find it WAY harder to put on muscle, especially with my weak-points, so I had to find UNCONVENTIONAL ways to train.
Which brings me to the Perfect Body Blueprint and the method known as specialization…
Rather than focusing on EVERYTHING, you primarily focus on ONE MUSCLE GROUP (your weak point, or the muscle you want to develop most).
This has multiple benefits that help you create both BIGGER MUSCLES, FASTER, but also BETTER QUALITY MUSCLES:
- You get to work each muscle COMPLETELY and from every angle, whereas balanced, conventional programs don’t let us do that.
- You experience ‘SUPER GROWTH’ in that muscle rather than the slow growth you get from ‘normal’ programs for ‘normal guys’.
- No matter how ‘weak’ this body part is, specialization WORKS, and it doesn’t just build ‘big muscles’, it helps you build PERFECT MUSCLES.
What do you need? |
- Focus: you can’t be one of those guys who quits or tries something new every week.
- A weight room: this isn’t a bodyweight program.
- $3 : Not $47 or $77 like the main program is, but $9 for THREE body parts (You buy biceps, and I’m GIVING YOU forearms and triceps so you can build the PERFECT ARMS).
So you focus only on the muscle you want to develop, but what ‘MAGIC’ does this method hold that you won’t find in other programs.
Well, he’s a great example of 3 ‘hacks’ you should be using to train your biceps (I bet you’re not doing the MAGIC HACK #1…
THE 3 GOLDEN RULES OF BICEPS TRAINING
FULL R.O.M. |
Lengthening and Shortening
There are many different ranges that you can train each muscle group, and you should do so. However, the most important range is a full range. Problem is, full ROM is just too vague and not well understood in the bodybuilding community.
The true full range of motion takes place when the target muscle is completely shortened (on the concentric movement) and completely lengthened (on the eccentric movement). Fully shortening and lengthening a muscle will allow you to train it (the target muscle) at its absolute weakest point.
MAGIC HACK: Training the biceps is a true full range of motion is done is by fully contracting (flexing) your biceps at the peak of the concentric movement and then flexing its antagonistic muscle (triceps) at the end of the eccentric movement. This will allow you to train the biceps at their weakest and increase the time they spend under tension.
CHEAT TO WIN |
Face it, you’ll probably never single-arm curl a 75 pound dumbbell with strict form for 4 sets of 12.
Lucky for you, though, you won’t need to.
When it comes to small isolation lifts, since we are limited to the amount of weight we can increase, adding reps would be our best bet.
But if you’ve been training for long enough, you know that it’s easier said than done. Especially as we get further into our lifting career and closer to our genetic ceiling.
This is why we’ve got to get a bit more strategic and where I recommend implementing set-expansion a.k.a. beyond failure techniques.
- Cheat Reps
- Forced Reps
- Partial Reps
ISOLATION IS KEY |
Sure, as a beginner who is new to weight training, you can see great improvements in your biceps by simply performing compound lifts like pull ups and bent rows. But as you progress, isolation exercises become more and more crucial to your biceps development.
A study published in The Journal of Orthopaedic and Sports Physical Therapy found that subjects were able to alter muscle activity by simply focusing on the individual muscle.
Another study published in The Journal of Athletic Training found that subjects who were given activation cues for specific exercises were able to increase activation in the respective muscle.
Bottom line: Focusing on the movement and getting a good mind-muscle connection, rather than simply getting spillover tension from compound lifts, will allow for better muscle activation.
It’s these little hacks combined with the sheer volume of focusing completely on one muscle group at time and how your body uses all its resources to FORCE this muscle to recover and grow that create such incredible results.
Most people, for example, don’t work both heads of the biceps. Most don’t fully work the top and bottom of both heads.
Let’s talk for a second about WHY ARMS?
If you scroll down I’m not only giving you the biceps program for the price of a burger, but I’m adding in the forearms (few people ever train this muscle properly) and the triceps – the biggest muscle in the upper arm – because of what arms are:
THE FOCAL POINT OF YOUR PHYSIQUE
Summer is here, and if you wear T-shirts, your arms are going to be the first thing a lady notices. It’s from this glance that she’ll determine if you’re a viable mate!
It’s also a muscle group that FEW know how to train properly, which is why I’m giving you 3 programs for the price of LESS THAN ONE!
BUT THERE’S A CATCH: YOU HAVE TO TRACK YOUR PROGRESS
What I’m really after are the success stories before I release it to the public.
This method goes above and beyond and I want to SEE YOUR SUCCESS.
So you get the MASSIVELY REDUCED PRICE IF YOU TRACK YOUR PROGRESS AND SHOW ME HOW AWESOME YOU’RE DOING.
DO WE HAVE A DEAL?
GET 3 PROGRAMS FOR THE PRICE OF 1 (TRIAL SALE ONLY, BACK UP TO FULL PRICE IN...)
SPECIAL BONUS: GET A FREE 14-DAY TRIAL TO THE AVERAGE 2 ALPHA TRIBE
Programs are great, coaching is better, the Average 2 Alpha Tribe is the best.
For years I've known that coaching outperforms a program that you get all at once. But coaching programs are as little as $500/month or as much as $2,000 a month. They're great, but they're too expensive.
And still, I wanted a HIGH END, ELITE even, coaching method without the cost. One that coaches YOU through proper nutrition techniques, training techniques (no matter your goal), but also through life, talking about toughness, grit, and manliness.
That's what Average 2 Alpha is, and instead of being $2,000/month, it's only $47/month, and FREE for you for 14 days along with your purchase today.
Regular 19.99, Today $3
Regular 19.99, Today $3
Click the Button Above to Get Complete Access to "Arms" for Just $3, Plus Your Free Trial of "Average 2 Alpha" for 14-Days (Then Just $47/month), Cancel Anytime. 60 Day 100% Money-Back Guaranteed.
THE PERFECT BODY BLUEPRINT: ARMS ADDITION IS FOR YOU IF...
- YOU WORK HARD ON YOUR ARMS BUT CAN'T SEEM TO GET THE SIZE YOU WANT
- YOU HAVE BIG ARMS BUT WANT TO BUILD BETTER LOOKING ARMS
- YOU'RE UNHAPPY WITH YOUR PHYSIQUE, YOUR RESULTS, AND YOU WANT FAST GAINS!
IF YOU FALL UNDER ANY OF THESE CATEGORIES, TAKE ACTION!
DO NOT ADD THIS TO YOUR ORDER IF |
- YOU'RE NOT DOWN FOR TRYING SOMETHING NEW
- YOU CAN'T AFFORD IT (EVEN THOUGH IT'S $3)
- YOU DON'T WORK HARD (NOT THE KIND OF GUY I WANT JOINING THIS TRIBE!)
You know who you are, what you need in your life. Some of us (myself included) need to get out of the house to train.
Others need something they can use when they're in a pinch for time.
This is an AWESOME resource that thousands can benefit from. Just make sure you're going to PUT IT TO USE!
Click the Button Above to Get Complete Access to "Arms" for Just $3, Plus Your Free Trial of "Average 2 Alpha" for 14-Days (Then Just $47/month), Cancel Anytime. 60 Day 100% Money-Back Guaranteed.