ATTENTION MEN: TRYING TO BUILD MUSCLE HAS RUINED YOUR PHYSIQUE
YOUR IDEAL BODY IS BASED ON AN EQUATION HIDDEN IN YOUR DNA…
...BUT BY USING POPULAR WORKOUTS YOU'RE ADDING SIZE TO THE WRONG PLACES, MOVING FURTHER AWAY FROM THIS MATHEMATICAL IDEAL.
- WHY DON’T YOU HAVE YOUR IDEAL BODY, YET?
- I MEAN, YOU’VE BEEN WORKING OUT LONG ENOUGH...
- YOUR DIET’S GOOD ENOUGH, TRUST ME…
- BUT ARE YOUR WORKOUTS ACTUALLY MAKING YOU LOOK BETTER?
Hey I’m Chad Howse…
In this short article you’re going to learn how the modern fitness craze has done more harm to how your physique looks, so no matter how hard you train, or how good your diet, you may actually be moving further away from your ideal body like I was before I made a surprising discovery (more on that in a sec).
You’ll also discover how guys in the 1940’s and 50’s used an ancient math equation to unlock the ideal physique that resides in every man’s DNA.
...And how, with a few, simple tweaks to your training, you can achieve the ideal male body, while sending your testosterone levels through the roof.
So you don’t have your ideal body yet, well it’s not your fault. Most of the workouts that are sold or given away are widening your waste and destroying any chance you had at building a better looking body through the cursed goal of ‘balance’.
I’ve been a best-selling fitness author for almost a decade now.
I’ve been featured in Men’s Fitness, Men’s Health, Bodybuilding.com, and I’ve helped hundreds of guys build better, stronger bodies while also helping them increase their testosterone levels.
I grew up scrawny, so naturally, my goal when I first started working out was to build muscle.
So I did…
I ended up gaining a whopping 32 pounds in 32 weeks, completely transforming my body from a scrawny, unconfident toothpick to an authority on gaining muscle.
I could now show other guys how to gain muscle, which was awesome! And I did. I started a training business, began writing for magazines, started a website and an online business, and began to help guys get bigger and stronger.
There was only one problem…
THE MORE MUSCLE I GAINED THE FURTHER
AWAY FROM MY IDEAL PHYSIQUE I BEGAN TO MOVE.
I had confidence, but not the elite status in my own mind that I craved. I was still filled with the insecurities of that young, scrawny, weak kid that couldn’t get a girl if his life depended on it, but now I was bigger, stronger, and rounder.
My waist was growing as fast as my arms and shoulders and my legs were tiny.
The discovery that helped me - and since then hundreds of other guys - build my ideal body with a lot less effort and in a lot less time came completely by accident on a 3 month trip to Italy.
It doesn’t matter the city, but especially in Rome and Florence, statues of heroes and gods line the streets, and each of them looks exactly how a guy ought to look, and should want to look.
I thought it was accidental, but one of the guides at a museum in Florence told me that the physiques of these statues actually followed an ancient equation that dictated the ideal form of a male body.
The ideal size of your flexed arm, for example, is 150% larger than the circumference of your non-dominant wrist.
He went through the logic behind the equation that’s been around for 2000 years. It’s not just found in the male body, but in many different life forms. It’s how things should ideally look.
The most shocking part of that discovery, for me anyway, was this idea that bigger wasn’t actually better, and that by simply bringing my weak points up to match my strong points, while also reducing the size of my waste, I could achieve this ideal with much less effort than you would trying to simple ‘get jacked’ (which actually does more harm than good, more on that in a sec).
Here’s the thing, as I began reading more and more about this equation I discovered that I’m not nearly the first guy to have found this information out.
In fact, this equation was at the foundation of bodybuilding in the late 1800s and continued to be a big part of the sport into the 70’s with guys like Francu Columbo, Frank Zane, and Arnold Schwarzenegger, but we’ve gotten so far away from it that the guys who now step on stage looking nothing like the ideal.
Women don’t want to be with them, they’re unattractive, and guys find them comical.
What’s more, this equation was originally used not only to build a better-looking body, but a more athletic and powerful physique.
Have you ever heard of Eugen Sandow?
Neither had I, but he’s a legendary strongman and the father of bodybuilding, and he looked almost identical to those statues I kept passing in Rome and Florence, and he did so on purpose.
He essentially founded bodybuilding, and used that same equation that Da Vinci and Michelangelo and Donatello used to create art, but he used it to craft his body.
Sandaw called it the Grecian Ideal. Others call it the Golden Ratio. It’s a literal math equation that can make your workouts dramatically more efficient, having you spend less time in the gym, but build a body that’s much closer to the ideal rather than hustling, struggling, and working your ass off only to look more bulky, more round, and sometimes more ugly.
It’s a smarter way to workout, and with the equation leading your training, the method by which you get there becomes insanely simple, but against everything you’ve tried in the gym up to this point.
As I began studying and implementing the method I found that would get me this ideal, I realized that the fitness industry had created norms that were ruining guys physiques.
In fact, you’re likely making at least one of these 3 mistakes that’s pulling you away from the ideal that resides in your DNA, waiting for you to let it out.
1.
You’re bulking, carrying too much fat, multiplying mediocrity, sending your testosterone levels plummeting.
Bulking didn’t always exist, and it shouldn’t. The excess fat you gain while you bulk sends your estrogen levels through the roof (as estrogen hides in body fat), making recovery and muscle gain less likely. You’re gaining weight, but you’re not gaining the lean muscle you could be gaining if you tried my easier, radical approach.
2.
You’re focusing on a balanced approach to training, which instead makes you look average, not elite.
The popular method of balanced training (which covers basically every program you’ll find) doesn’t take into account your body’s natural propensity to gain more muscle in some areas, and less in others. Do you notice that your calves don’t grow very fast? Maybe your forearms don’t get bigger, or shoulders, well, you should train accordingly, not blindly lifting in the same way as everyone else.
3.
You’re holding on to too much cortisol and estrogen, making this ideal impossible.
The training to build your ideal is actually very, very simple. But, as a man, you have two enemies, estrogen and cortisol, and if you’re not tackling these enemies through methods I’ll coach you through,
The solution is actually quite simple and easy and it only takes 12 weeks to complete.
Instead of blindly going into the gym and building every muscle evenly, train according to your physique….
THIS UNBALANCED, RADICAL APPROACH IS A METHOD CALLED SPECIALIZATION, AND HERE'S WHY IT WORKS BETTER THAN ANY OTHER TRAINING METHOD...
1. PROPER PLANES OF MOVEMENT
Muscles are compartmentalized and have different heads. And if you fail to include enough variety for a given muscle-group, you won’t maximize the stimulation of all of its fibers.
Most programs focus on a single plane of movement because there’s not enough time in a workout to spend on each plane. What you end up with is an under-balanced and under-developed muscle.
Let’s look at the triceps for example.
Made up of 3 heads that all fire when the elbow is extended, you can’t necessarily isolate one of the heads over the other. However, performing an overhead movement will emphasize the long head of the triceps a bit more while the medial and lateral head are better targeted when the elbows are close to the body.
2. PROPER PLANES OF MOVEMENT
If you want a big chest (or a bigger arms, increased bench, or a higher vertical), then you have to focus on that ONE goal if you want optimal results.
Don’t make the mistake of trying to maintain volume on all different muscles during this program. You want all your resources (training, nutrition, recovery) to go toward the ultimate goal of bringing up lagging muscle-groups.
It’s an odd approach to take since 99.9% of the programs you come across preach balance, but balance WON’T GET YOU PERFECTION.
3. SLINGSHOT HYPERTROPHY
Slingshot hypertrophy or super-compensation is a 3-step process.
The first step is the application of a training or loading stimulus and the body’s reaction it (i.e. fatigue, tiring, etc.). When we’re training a specific muscle-group 2-3 times per week, there is a decrease in performance due to this reaction.
Step 2 is the recovery phase. This can be a lighter training session, a recovery session, an active rest or, my personal preference, a back off/deload week. As a result of the recovery period, the energy stores and performance will return to the baseline.
Step 3 is the super-compensation phase. This is the adaptive slingshot above the baseline; it is described as a slingshot response because the body is essentially coming back from the low point of greatest fatigue.
In other words…
We hammer away at a specific muscle group for 4-6 weeks. At this point you’ll begin to notice a slight decrease in performance. This means we have successfully pushed the muscle into a state of overreaching.
This becomes the perfect opportunity for a back off week or recovery phase where we restore our energy, and adapt to the high training load of the previous (4-6) weeks.
The body then compensates to ensure it’s ready to handle another extreme training phase by building bigger and stronger (insert muscle you hammered for the last 4-6 weeks).
INSTEAD OF TRAINING LIKE EVERYONE ELSE,
TRAIN SPECIFICALLY FOR YOUR BODY, BUILDING YOUR
STRENGTHS AND IMPROVING YOUR WEAKNESSES.
GET THE PERFECT BODY BLUEPRINT AND DRAMATICALLY CHANGE YOUR BODY, TRANSFORMING INTO YOUR IDEAL
Sale Ends In:
Get The Perfect Body Blueprint Today
FOR A SINGLE SECURE PAYMENT OF ONLY
IF YOU DON’T DO THIS, WHAT WILL YOU DO?
Think about this…
So far you’ve been training a certain way. Every variation of your training is merely a slight twist on the same principle.
What’s the worst that can happen if you make a drastic change to a program that’s going to work with your body, helping you build a body in a more strategic fashion?
The worst thing that happens is that you build a better shaped physique!
This equation is nothing new…
We’ve just dramatically moved away from it in the mainstream. And the method, the Perfect Body Blueprint, will help you strategically build upon the body you currently have to create your ideal.
No more time and energy wasted, it’s about damn time to start sculpting rather than merely lifting heavy things.
